Raspberries are highly effective for the body – the known truth! Added to it is the fact that raspberries are extremely beneficial for weight loss because of their antioxidant and anti-inflammatory properties. The most potent, however, is raspberry ketones found in red colored raspberries.
Raspberries have those typical anti-inflammatory activities, which makes them work like a potent antioxidant, for the body. Animal research and trials have shown that it works very well to improve metabolism, fight free radicals and helps with weight loss. Manufacturers are banking on this fact and making a vast range of supplements containing raspberry ketones, such as herbal and natural diet pills. However, one should consult a physician before taking any such diet pill or supplement.
Components of Raspberries
Raspberries contain antioxidants, which is the primary component. Other than that, it also contains gallic acid, anthocyanins, quercetin and gallic acid. All these ingredients in raspberries gave anti-aging benefits as well as protective effects on the body. It prevents some types of cancer and cardiovascular diseases. Raspberries are likely to inhibit the process of abnormal cell division caused by cancer and may lead to cell death in some cancer cells. There are animal researches that have shown how quercetin is effective against skin, colon and breast cancer.
Antioxidant Effects of Raspberry Ketones
For its antioxidant effecting, consuming raspberries would be more effective than using any individual dietary supplement. So, if you are considering the antioxidant benefits of raspberries, you can buy fresh and natural raspberries from the local market. While red raspberries give you the beneficial ketone, black raspberries possess the highest amount of oxidant scavenging properties. However, consuming whole raspberries might not help in effective weight loss, because the fruit in itself cannot provide all that it takes to lose weight successfully. Supplements, on the other hand, contain a lot of additional herbal ingredients to promote fast weight loss.
Availability of Raspberry Ketone
Raspberry ketone is widely promoted as one of the leading weight loss ingredients in Japan. In the United States of America, raspberry ketone is available in the form of powder and supplement or pill. There are manufacturers that have produced different supplements to give you all the health benefits of ketones packed in a tiny pill. For the fat-burning effect, raspberry ketone supplements are still widely studied in different parts of the world.
Raspberry ketones work by facilitating the breakdown of fat in the body, which promotes rapid weight loss.